Looking After Our Physical Health

  • A person whom Allah has blessed with good health is able to carry out his religious duties with ease.
  • A healthy body ensures ease in carrying out our daily activities and eventually brings benefit to others. 
  • Emulate the Prophet s.a.w who lived a healthy lifestyle and a balanced diet. The Prophet s.a.w reminded us in a hadith: "...then he may fill it (i.e. his stomach) with a third for his food, a third for his drink, and a third for his breath." [Tirmidhi]